Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. In cookery, it is chopped into pieces or grated before it is added to dishes. By adding warm water it can be made into coconut milk or coconut cream substitutes. Adding water to creamed coconut in the ratio 5:2 gives coconut cream substitute, 5:1 coconut milk substitute.
Health Benefits: 1. Aids Weight Loss 2. Boosts Immunity 3. Can Ward Off Viruses 4. Helps Prevent Diseases 5. May Give Athletes a Performance Boost 6. Contains Beneficial Fibre 7. Gives Hair a Shine