Health Benefits: 1. Aids Weight Loss 2. Boosts Immunity 3. Can Ward Off Viruses 4. Helps Prevent Diseases 5. May Give Athletes a Performance Boost 6. Contains Beneficial Fibre 7. Gives Hair a Shine. One tablespoon of ground flax seeds contains: Calories: 37, Protein: 1.3 grams, Carbs: 2 grams, Fibre: 1.9 grams, Total fat: 3 grams, Saturated fat: 0.3 grams, Monounsaturated fat: 0.5 grams, polyunsaturated fat: 2.0 grams, Omega-3 fatty acids: 1,597 mg, Vitamin B1: 8% of the RDI, Vitamin B6: 2% of the RDI, Folate: 2% of the RDI, Calcium: 2% of the RDI, Iron: 2% of the RDI, Magnesium: 7% of the RDI, Phosphorus: 4% of the RDI, Potassium: 2% of the RDI
COCONUT-LINSEED BUTTER, 350G
The grinding of coconut and flax seeds produces vegetable butter with a unique taste.
It can be eaten alone, put in coffee, baked goods, curry dishes.
Ingredients: coconut 70%,linseeds 30%
Store in cool, dry place.
Energy value ( 100g. ) 2590 kj / 637,2 kcal
Fat 53,4g, Of which 39,19g, saturated fatty acids.
Carbohydrates 14,68g, Of which sugar 7,22 g.
Salt 0,13 g.
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